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One of the most common challenges for someone that is new to tracking their food is hitting their daily protein goal. We need adequate amounts of protein in order to build and repair muscle tissue, regulate bodily functions and boost our immune system. We cannot build the body of our dreams without giving it the tools it needs.


Here are some tips that can make this a little easier, including a protein reference guide which lists the macros (calories, protein, carbs and fat) for commonly consumed proteins, so that you can easily determine what your protein portions should be to hit your protein intake goals. 

Protein Reference Download