Tina KingJan 25, 20234 min readSetting S.M.A.R.T. GoalsNew Year New Me! January of every year is the time to close the chapter on the year before and get started on the next one. It is a time...
Tina KingJul 14, 20222 min readUnderstanding the Whole30 DietWhat does Whole 30 mean? Whole 30 is the term for a 30-day elimination diet. These 30 days involve avoiding certain foods, that according...
Tina KingApr 13, 20226 min readMacro, What?Welcome back! Thanks for checking out our blog. Last time we promised to take the time to break down a few trending words and phrases in...
Tina KingApr 7, 20224 min readNo thanks, I don’t eat bread! Last week talked about gluten and why we prepare all of our meals gluten-free. In next few blog posts, we want to take the time to explain a