Prepared Meals

Our meals are prepared from scratch with high quality ingredients, utilizing organic proteins when available, organic dry goods, and organic or local produce where feasible. Each individually portioned meal is well balanced with 5-6 oz of protein (measured raw), a serving of complex carbs and a cup of vegetables.


Athlete portions contain extra carbs to help you power through workouts. Keto and Whole 30 versions of meals with be similar to standard menu items, but we swap out the carbs for vegetables. Menu items are always gluten free, and if they contain dairy it will be indicated. 


Our menus are updated weekly, to keep your options fresh and seasonal. Please place your order by Thursday at 9pm, in order to have your meals available for pick up on that following Monday. If you don't place an order, we will have extra meals available for retail walk in, first come, first serve. Meals are available for pick up or delivery for a fee. If you have any questions about your order, please contact us directly. 


This Week's Menu

Order here on our new platform!

ordering is now open for 11.18


Southwest salad with chicken, manchego cheese and creamy salsa $7.95*

430 Cal, 15F, 32C, 50P



Curry chicken with broccoli, carrots and brown rice $11.95

500 Cal, 14F, 49C, 45P

Tomato pesto chicken with roasted potatoes and lemon green beans $11.95* 

438 Cal, 16F, 27C, 46P

Turkey taco lettuce wraps with brown rice $11.95*

460 cal, 15F, 50C, 31P

Mojo shrimp with brown rice and jicama slaw $11.95

460 Cal, 9F, 55C, 42P


*Contains Dairy*

*Request dairy free by adding a note to your order*


Pumpkin energy bites 12 for $9.95

Pumpkin choc chip keto muffins 6 for $11

Veg and hummus cups $2

Breakfast Items

Protein pancakes (Contains dairy) $8.50

Overnight oats with almond butter, chia and berries $8.50

Teffola parfait with yogurt, berries and chia $5.95




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